There are many kinds of fats. These are the saturated, monounsaturated, trans fats and poly fats. In order to have a better diet, it is important that you are aware about these kinds of fats so you will know the kinds to eat and which to shun. Let us take a closer look on the different kinds of fats.
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1. Trans fats: This type of fats is formed when unsaturated vegetable oils are partially or completely hydrogenated. Hydrogen atoms are added to the oils. Trans fat is most commonly found on margarine, shortening and in crackers, cookies, doughnuts, frozen pie crusts and foods that are deep-fried.
2. Polyunsaturated fats: This kind of fat is a healthy one. It includes the omega-3 fatty acid that can also be found in plant oils like sunflower, corn and flax seed. You can also get this from sea foods and canola oils. Polyunsaturated fats are usually liquid or soft at room temperature. It is very important that you take in a great amount of this kind of fat because it is necessary for the creation of cell walls and hormones in the body.
3. Saturated fats: You can get this fat from animal products like red meat, butter, cheese and other dairy products. You have to take note that saturated fats can also be found on plant products like palm kernel and coconut. These kinds of fats are solid in room temperature.
4. Monounsaturated fats: These are considered to be "good" fats. They are found mainly in plant sources, like nuts, avocados and olive, peanut and canola oils.
It is important to note that having a diet that is high in saturated fats can raise the level of cholesterol in the blood. This will increase the risks of heart diseases so it will be more practical if you can cut down on saturated fats. It can also contribute to the occurrences of unwanted fats that aren't good for our health and body shape. Make sure that you read the label first before you buy a certain product.
1. Trans fats: This type of fats is formed when unsaturated vegetable oils are partially or completely hydrogenated. Hydrogen atoms are added to the oils. Trans fat is most commonly found on margarine, shortening and in crackers, cookies, doughnuts, frozen pie crusts and foods that are deep-fried.
2. Polyunsaturated fats: This kind of fat is a healthy one. It includes the omega-3 fatty acid that can also be found in plant oils like sunflower, corn and flax seed. You can also get this from sea foods and canola oils. Polyunsaturated fats are usually liquid or soft at room temperature. It is very important that you take in a great amount of this kind of fat because it is necessary for the creation of cell walls and hormones in the body.
3. Saturated fats: You can get this fat from animal products like red meat, butter, cheese and other dairy products. You have to take note that saturated fats can also be found on plant products like palm kernel and coconut. These kinds of fats are solid in room temperature.
4. Monounsaturated fats: These are considered to be "good" fats. They are found mainly in plant sources, like nuts, avocados and olive, peanut and canola oils.
It is important to note that having a diet that is high in saturated fats can raise the level of cholesterol in the blood. This will increase the risks of heart diseases so it will be more practical if you can cut down on saturated fats. It can also contribute to the occurrences of unwanted fats that aren't good for our health and body shape. Make sure that you read the label first before you buy a certain product.
More and more people are getting really frustrated about the appearance of fats in their bodies. It is a good thing that there are many treatment of fats that have been coming out in order to solve people’s problems with unwanted fats. There are non-invasive treatments that we can now rely on. So if you are feeling really frustrated lately because of your unwanted body figure, go for the most effective new body treatments.
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