How Transformers Star Mark Wahlberg Achieves a Comfortable Weight

We see Mark Wahlberg baring his toned stomach and rosary beads every time he lifts his shirt. The actor showed his still flat abs that helped push him to fame in the early 1990s when he was featured shirtless in underwear ads. He seems to reduce tummy fat fast and he shared that he is able to do it through the safest ways possible. 

During the promotion of Transformers: Age of Extinction, he said that it is a lot easier to gain weight than to lose it. He had managed a drop from 197 to 137 lbs and he shared that he is now up to 176 lbs.

"It's a lot easier to put it on than it is to lose it. "It's just part of the job. I make sure I take all the right steps, take all the right nutrition, all the right exercise, being monitored by doctors. I'm trying to do it in the safest way possible."

In his past interviews, he said that his workout involves lifting heavy, and mostly just lifting weights. He usually wakes up at 4:30 every morning and gets a big, healthy breakfast. He is having protein shake after doing workouts and then chicken, steak, fish, a little bit of pasta here and there-just really overfilling, meal after meal after meal. For his diet, he shares "Anytime I smell food, I get crazy. My daughter was eating this blueberry scone, and I wanted to like, I was going to jack her for it. I was literally going to rob my almost 4-year-old daughter for her little blueberry muffin."

Wahlberg says he now has a comfortable weight, but aside from that, the main reason why he took his role in Transformers is for his children. 

"I haven't really done anything that was kid friendly." he said. "That’s not the only reason. I don't make decisions that way. It was really the best of both worlds, because it was something they'd be interested in and something I hadn't done before."

As Slate magazine shared not long ago, "Mark Wahlberg is attractive because he seems genuinely, effortlessly masculine rather than anxiously, compensatory macho."  Trying to do it in the safest way possible, it is evident that he is getting it right in his effort to reduce body fat. For a bod like Wahlberg’s, speaking to a reputable dermatology group in NY is a good option.